While doing a Sport and Exercise Science degree I really discovered the lack of sound advice regarding fitness. It's not that there isn't advice out there. The question is - just what advice do you take and what is right for me? During talks with colleagues and friends, who were personal trainers, I could see the real benefit of using personal trainers. They can give you all the advice you need and it's personal to you and your goals... Everyone should have one!! However, the cost of a personal trainer can be out of reach for some budgets.
My thoughts were, if we could give people a system that allows them to have the benefits of a personal trainer without the hefty price tag everyone could benefit. Of course this system does not replace the fantastic work a one to one personal trainer can give, however, it will give you direction and confidence that your program is designed specifically for you and your individual goals, just like a personal trainer would do.
Our Passion:
To provide everyone with affordable access to personal fitness, exercise advice and programs allowing individuals to benefit from a healthy lifestyle.
Fitness ideas change and people's needs are different, so we are committed to constant development and listening to your comments will enable us to achieve this. So please contact us with your thoughts and together we can be better.
