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How important is my diet?
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What you eat is crucial to you reaching any goal,
whether it is weight loss, muscle growth or maintaining your current level of fitness - what you eat is fundamental.
Having a poor diet can lead to many issues. For example, diets which have a high energy surplus and are made up of high fat and sugars
can result in increased body fat leading to obesity, heart disease, diabetes and hypertension to name a few. However, a diet that is too restrictive
i.e. below 800 calories per day, supplies so little energy, and the necessary vitamins and minerals to make this energy available,
it can also lead to serious health problems, such as a fatal heart rhythm disturbance.
A good diet benefits you in many different ways such as giving your body the correct amount of fuel to carry out daily tasks and exercise. Balance is also important in your healthy eating plan, proteins, carbohydrates, fats, vitamins and minerals allow the body to fuel its immune system and give the body the raw materials for growth and tissue repair. So, getting your food consumption in order, is extremely important and with Fitness on the Net we take all the hassle out of what you should eat for you..
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