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ABDOMINAL CRUNCH
None
FLOOR BRIDGE
None
ABDOMINAL LEG SLIDE
None
OBLIQUE CRUNCH
None

REVERSE BRIDGE HIP LIFT ON STABILITY BALL
Stability Ball
LUMBAR MOBILITY SUPPORT STABILITY BALL BOTH FEET DOWN
Stability Ball
LUMBAR MOBILITY SUPPORT STABILITY BALL 1 FOOT
Stability Ball
LUMBAR MOBILITY SUPPORT STABILITY BALL NO FEET
Stability Ball

STABILITY BALL BRIDGE
Stability Ball
REVERSE TRUNK CURL
Stability Ball
ABDOMINAL CRUNCH STABILITY BALL ARMS TO CEILING
Stability Ball
ABDOMINAL CRUNCH ON STABILITY BALL WITH ARMS OVER HEAD
Stability Ball

STABILITY BALL BRIDGE WITH HIP LOWER
Stability Ball
OBLIQUE CRUNCH ON STABILITY BALL
Stability Ball
OBLIQUE TWIST WITH MEDICINE BALL ON STABILITY BALL
Stability Ball and Medicine Ball
ABDOMINAL CRUNCH ON STABILITY BALL
Stability Ball

STABILITY BALL EXCHANGE
Stability Ball
STATIC_BIKE OR BIKE
Static Bike
STATIC BIKE OR BIKE
Static Bike
COOL_DOWN_1
None

COOL DOWN 2
None
CROSS TRAINER
Cross Trainer

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